Is there anything in the water, air, or a grocery store that’s more convenient than a hot, juicy rotisserie chicken? I’m not sure there is. But how many calories are in that sizzling bird that looks SO good after a long day at work? Let’s break down the calorie count, nutrition facts, and everything else…
Back injuries can upend a life in a single day. A fall at work, a traffic crash, or a misstep on a slick floor can leave lasting damage that affects how you move, work, and plan. Recovery takes time. Bills arrive fast. Many people find the real work is regaining health while finding the support…
In recent years, healthcare has made remarkable strides in expanding access to underserved communities. Yet one persistent challenge remains: the efficient distribution of medical supplies during outreach programs. Whether it is vaccines, test kits, medications, or essential equipment, ensuring that critical resources reach the right people at the right time is often as important as…
Ever wondered how many calories are lurking in that delicious breakfast sausage patty? Let me break it down for you — no judgment, just facts (and maybe a few jokes). A typical sausage patty contains anywhere from 70 to 174 calories, depending on a bunch of factors like size, ingredients, cooking method, and whether you’re…
Ever wondered how many calories are in that cheesy, delicious quesadilla you’re about to devour? I sure have. And the answer is it depends (shocking, I know). A basic homemade cheese quesadilla might only be 300-400 calories, but those restaurant monstrosities loaded with all the fixings? Those bad boys can clock in at a whopping…
Ever wondered just how many calories are actually hiding in that crispy, delicious egg roll? I’ve been on a Chinese food kick lately, and started wondering how many of these delicious little packages I could eat before completely wrecking my diet. Let me save you the trouble of Googling and break it down for you…
Ever wondered what happens when you stop cooking your food? Raw food isn’t just for rabbits anymore. More people are exploring the benefits of eating foods in their natural, uncooked state—and there’s actually some solid science behind it. Whether you’re looking to detox, boost your energy, or just try something new, a 7-day raw food…
So you want to become a registered nurse with your health science degree? Bad news: You can’t. But don’t throw away that degree just yet! Let me break it down for you – while health science and nursing might sound like close cousins at the family reunion, they’re actually more like distant relatives who barely…
Ever wondered how many calories that epic powder day burned? Or if your cross-country trek justified that extra slice of pizza at the lodge? Skiing isn’t just an adrenaline rush – it’s also a serious calorie crusher. The number of calories you torch depends on a bunch of factors like what type of skiing you’re…
Back pain often poses a challenge to underserved clinics, where limited resources can make effective care delivery more difficult. A well-structured triage process is key to improving patient outcomes. To that end, here’s the lowdown on manageable steps required to evaluate low back and neck pain, even when access to specialists or imaging tools is…
