You’re looking for creatine. Everyone and their gym bro tells you to get some. Which one actually works? And more importantly, which one won’t taste like chalk mixed with fish food? I’ve got you covered. After reviewing the top creatine supplements on the market, here are the 4 that are actually worth your money in…
https://pixabay.com/photos/anxiety-stress-nail-biting-7266138 Ready to learn the most effective ways to manage anxiety? Millions of people struggle with anxiety disorders each year, and the number is only growing. In fact, in 2024, a recent survey found that 43% of adults felt more anxious than the year before. The problem is, most people with anxiety don’t receive the…
Medical devices are crucial to the treatment and diagnosis of patients, but some medical devices have defects that can become devastating issues. Defects in medical devices can be dangerous for patient safety because they can harm a patient or worsen their condition. Los Angeles is a global city in California with a population of around…
Legionnaires’ disease is a type of pneumonia caused by Legionella bacteria that multiply in warm, stagnant water in a building’s water systems, including air conditioning cooling towers, hot tubs, and plumbing systems. Inhalation of small droplets of bacteria-containing water can lead to a severe lung infection. Recently, we have seen outbreaks of Legionnaires’ disease resulting…
Hungry on Christmas Day? Don’t worry, you’re not doomed to eat leftovers or scrounge through your pantry. Many fast food joints keep their doors open on December 25th when the rest of the world seems to shut down. From golden arches to waffle irons, there are plenty of options to satisfy your cravings while everyone…
The hunt for the perfect water bottle never ends. You want one with a straw because obviously you’re not a savage who tilts their head back to drink. But which one actually delivers? I’ve done the hard work for you and analyzed these top five contenders. Let’s dive in. 1. IRON °FLASK Sports Water Bottle…
Looking for a meal in a glass? Great, you’re at the right place. I’ve analyzed these 5 popular meal replacement shakes and found the best (and worst) of each one. Let’s cut through the marketing BS and find out what’s actually worth your money. 1. UpNourish Chocolate Vegan Protein Powder What it is: A vegan…
Spend enough money on pre-workout and your pee starts to glow in the dark. Or is that just me? Let’s talk about the best pre-workouts of 2025 – what’s worth your money and what’s just expensive pee. 1. Cellucor C4 Original Pre Workout (Watermelon Sugar Free) What’s in it? Why it’s good:C4 is like the…
https://cdn.pixabay.com/photo/2018/01/01/01/56/yoga-3053487_1280.jpg Fitness isn’t a hobby. It’s a priority. If you’ve ever set a health or wellness goal, then you understand. Staying healthy isn’t a fad for millions of people around the world — it’s become a priority. And… This is where things get really exciting for you. The last few years have completely changed the…
Ever wondered how many calories are in that chicken breast sitting in your fridge? Let me break it down for you. An 8-ounce boneless, skinless chicken breast has about 240 to 270 calories, packs a massive 50 to 54 grams of protein, contains just 4 to 6 grams of fat, and zero carbs. Zilch. Nada….
