Empower Your Health Journey with Cutting-Edge Fitness Insights

https://cdn.pixabay.com/photo/2018/01/01/01/56/yoga-3053487_1280.jpg Fitness isn’t a hobby. It’s a priority. If you’ve ever set a health or wellness goal, then you understand. Staying healthy isn’t a fad for millions of people around the world — it’s become a priority. And… This is where things get really exciting for you. The last few years have completely changed the…

Calories in 1/2 Cup of Rice

Calories in 1/2 Cup of Rice

Rice 101: What’s Actually In Your Half-Cup Serving? Ever wonder what you’re really getting in that little scoop of rice on your plate? Turns out, your half-cup serving of cooked rice packs between 90-135 calories depending on the type you’re eating. If you’re like most folks and stick to regular white rice, you’re looking at…