The hunt for the perfect water bottle never ends. You want one with a straw because obviously you’re not a savage who tilts their head back to drink. But which one actually delivers? I’ve done the hard work for you and analyzed these top five contenders. Let’s dive in. 1. IRON °FLASK Sports Water Bottle…

Looking for a meal in a glass? Great, you’re at the right place. I’ve analyzed these 5 popular meal replacement shakes and found the best (and worst) of each one. Let’s cut through the marketing BS and find out what’s actually worth your money. 1. UpNourish Chocolate Vegan Protein Powder What it is: A vegan…

Spend enough money on pre-workout and your pee starts to glow in the dark. Or is that just me? Let’s talk about the best pre-workouts of 2025 – what’s worth your money and what’s just expensive pee. 1. Cellucor C4 Original Pre Workout (Watermelon Sugar Free) What’s in it? Why it’s good:C4 is like the…

Ever wondered how many calories are in that chicken breast sitting in your fridge? Let me break it down for you. An 8-ounce boneless, skinless chicken breast has about 240 to 270 calories, packs a massive 50 to 54 grams of protein, contains just 4 to 6 grams of fat, and zero carbs. Zilch. Nada….

Rice 101: What’s Actually In Your Half-Cup Serving? Ever wonder what you’re really getting in that little scoop of rice on your plate? Turns out, your half-cup serving of cooked rice packs between 90-135 calories depending on the type you’re eating. If you’re like most folks and stick to regular white rice, you’re looking at…

Let’s talk about the unbeatable protein punch you’ll get from a 6 oz chicken breast. If you’re into fitness, watching your weight, or just trying to eat healthier, chicken breast is basically the MVP of protein sources. After looking at all the data (and eating my fair share of chicken), I’m going to break down…

Ever wondered why that 10-piece wing order is on so many restaurant menus? Because chicken wings are the perfect blend of crispy, juicy, finger-licking deliciousness… oh, and they’re packed with protein! But exactly how much protein are you getting in those wings? And does it matter if they’re baked, fried, or covered in that spicy…

Is there anything in the water, air, or a grocery store that’s more convenient than a hot, juicy rotisserie chicken? I’m not sure there is. But how many calories are in that sizzling bird that looks SO good after a long day at work? Let’s break down the calorie count, nutrition facts, and everything else…