So you want to open a mental health clinic? Awesome! Mental health services are more needed than ever right now. But let’s be real – starting a mental health clinic isn’t just about having a passion for helping people. It’s a business that requires careful planning, understanding regulations, and managing resources effectively. In this guide,…

Ever wondered how long you’ll need to put your life on pause for mental health treatment? I get it. When you’re struggling with mental health issues, the idea of checking into a residential facility feels both overwhelming and necessary. But how long will you be there? A week? A month? Until the Cleveland Browns win…

So you want to become a mental health technician? Let me break down exactly how long it’ll take and what steps you need to follow. The short answer: between 1 to 4 years depending on your path. But like most things in life, the details matter. And honestly? The mental health field desperately needs more…

Sex is complicated. And most mental health professionals aren’t properly equipped to address it in therapy sessions. That’s a problem because sexuality is a fundamental part of being human. It affects our relationships, self-image, and overall mental health in profound ways. Whether you’re a seasoned therapist or just starting your career, the ability to comfortably…

Let’s be real – calling in sick for a mental health day can feel awkward AF. You’re staring at your phone thinking: “Do I make up some fake stomach bug? Or do I actually tell my boss I’m having a panic attack and can’t function today?” I get it. The struggle is real. But here’s…

Let’s be real – the whole “I’m not feeling well today” email is a lot trickier when it’s your brain that’s struggling, not your body. But here’s the thing – mental health days are just as important as sick days for the flu. Maybe even more so. In this guide, I’ll walk you through exactly…

Mental health isn’t just for people in hospital gowns sitting in padded rooms (though that’s what the movies show us). Most of us who need help with our mental health get it while still living our normal lives. That’s where outpatient mental health treatment comes in – it’s mental healthcare you get while still sleeping…

I’ve been thinking a lot about open-ended questions in therapy lately. They’re these magical conversation tools that unlock so much more than a simple “yes” or “no” ever could. As someone who’s spent time in both the therapist’s chair and the patient’s seat, I can tell you firsthand – the difference between “Are you sad?”…