Ever wonder how many calories are in that delicious bagel and cream cheese combo you’re munching on for breakfast? Let’s break down exactly what’s in your favorite morning carb bomb – and whether you should feel guilty about it. (Spoiler: probably not, mostly). How Many Calories Are in a Bagel with Cream Cheese? That morning…
How to Design a Kickass Fitness Program That Actually Works Ever notice how some people seem to get amazing results from their workouts while others spin their wheels for years? The difference isn’t just effort or genetics—it’s having a smart plan designed specifically for YOUR body and goals. I’m going to break down exactly how…
Walk down any grocery aisle today and you’ll see something remarkable: foods that didn’t exist a decade ago. Protein-packed pasta made from legumes. Bread fortified with omega-3s. Energy bars loaded with adaptogens. Milk alternatives enriched with more calcium than actual milk. This functional food revolution isn’t happening by accident. Behind every fortified cereal, enhanced beverage, and superfood…
Ever pulled out your Health Equity card to pay for a prescription only to hear those four dreaded words: “Your card was declined”? Nothing quite matches that mix of confusion and embarrassment when your health benefits card gets rejected at checkout. But don’t worry—there are some super common reasons this happens, and most are easy…
Ever wondered if you can use your Health Equity card at that specialist your friend recommended – even though they’re not in your insurance network? Maybe you’re traveling and need to see a doctor ASAP, or you found an amazing physical therapist that doesn’t take your insurance. The short answer is: Yes, you can use…
Ever wondered if you can access your Health Equity funds without whipping out that special card? Good news! You absolutely can get reimbursed for eligible medical expenses after paying out-of-pocket. I was in this exact situation last month when my dentist didn’t take my Health Equity card. No problem – I just paid with my…
Do you want to learn how to finally beat gum disease for good? Millions of people wake up every day with bleeding gums, bad breath, and the fear of losing their teeth. Gum disease is no small problem, with 42% of adults over the age of 30 suffering from some form of the condition. The…
Ever wondered who should manage your health savings account money? Health Equity and Optum Bank are two popular HSA providers – but they’re pretty different animals. Having an HSA is like having a secret financial superpower for healthcare expenses, but choosing the right administrator can make a big difference in your experience. Let’s break down…
Ever wonder how much kibble is actually in that giant bag of dog food? Turns out, it’s more complicated than you might think. When I brought home my first dog, I had no idea how to properly portion his food. Just “1 cup twice a day” seemed too simple. What size cup? How much does…
You just got a Health Equity card in the mail and you’re wondering what the heck it is? Don’t worry, I’ve got you covered. That little plastic rectangle is actually your ticket to easier healthcare spending and tax savings. Let’s dive into what this card is all about, why you received it, and how to…
