Ever woke up feeling like your stomach is doing a TikTok dance challenge? You’re not alone. About 48 million Americans get sick from food poisoning each year, while stomach flu hits even more of us regularly. But how do you know which one is turning your insides into a mosh pit? Let’s break down the…
Ever wondered if that scoop of pre-workout is killing your fast? Let’s be honest – you’re probably hoping I’ll tell you it’s totally fine. But the real answer? It depends. Some pre-workouts will break your fast faster than a hangry person breaks into a bag of chips. Others won’t disrupt your fasting state at all….
Ever wondered if you can freeze that fluffy, cloud-like angel food cake? Good news – you absolutely can freeze angel food cake! And it’s actually a pretty smart move if you want to keep that airy, delicate texture around for longer than a few days. Let me walk you through everything you need to know…
Ever wondered what Chilean food is all about? Chile’s cuisine might not be as famous as Italian or Chinese food, but it definitely deserves more attention on the global stage. With 3,000 miles of coastline and some truly unique ingredients, Chilean food has developed a distinctive identity that’s starting to get worldwide recognition. I’m going…
Ever had food stuck in the weird hole where your wisdom teeth used to be? It’s gross, uncomfortable, and slightly terrifying when you realize something is trapped in there. But don’t worry – I’ve got you covered with some actually helpful advice that won’t make things worse. How to Get Food Out of Your Wisdom…
The surprising truth about spaghetti calories (and why your pasta might not be as bad as you think!) Ever wonder how many calories are in that bowl of spaghetti you’re about to devour? You’re not alone. Pasta gets a bad rap in the diet world, but the numbers might surprise you. Let’s dive into the…
Ever wondered what you’ll eat when the apocalypse hits? Or maybe you’re just planning a wilderness adventure where Door Dash doesn’t deliver? Let’s talk about the three basic food sources that’ll keep you alive when you’re isolated from civilization. Whether you’re a doomsday prepper or just want to sound smart on your next camping trip,…
There’s gross stuff in your food (and it wants to kill you) We’ve all had food poisoning, right? That miserable 24 hours spent hugging the toilet while promising never to eat gas station sushi again. But have you ever stopped to think about what’s actually making you sick? Biological hazards – the fancy term for…
Ever wondered why there are so many types of health professionals? Is it just to confuse us? Turns out understanding the difference between all these white-coated experts isn’t just nice-to-know information—it’s critical for getting the right care and avoiding medical mix-ups. Think about it: would you ask a pharmacist to deliver your baby? Or have…
Hot dogs, those stadium-favorite, backyard BBQ staples, probably aren’t the first food that comes to mind when you think “protein powerhouse” But exactly how much protein is in these convenient meat tubes? Is it enough to justify the hot dog’s place in your diet, or are we just kidding ourselves while enjoying a guilty pleasure?…
