Ever wondered what ham can do for your gains? Let’s talk about the protein bomb that is ham. You’re probably thinking about slapping a few slices on your sandwich, but did you know you’re actually loading up on some serious muscle fuel? Ham packs a serious protein punch – we’re talking about 21-23 grams of…

So you’re thinking of joining a gym? Before you sign up for that shiny new fitness membership, let’s talk about what you’re actually paying for. Because trust me, it’s not just the monthly fee on the sticker. There’s a whole world of hidden costs, contract tricks, and “gotchas” that fitness clubs don’t exactly advertise in…

Ever wondered how much protein you’re actually getting in those delicious chicken wings at your next game day feast? I was curious too, so I dug into the research to find out exactly how much muscle-building goodness is packed into these tasty little morsels. Turns out, the average medium chicken wing contains about 6-9 grams…

Ever wondered what an Applied Health Science degree actually is and if it might be right for you? It’s basically a super flexible program that combines science, healthcare knowledge, and practical skills to prepare you for a ton of different health careers. Whether you’re dreaming of becoming a doctor someday or want to jump straight…

The 6-step process to truly clean and sanitize food surfaces is way more in-depth than most people realize. Think about it – when was the last time you actually followed all the proper steps when cleaning your kitchen? I know I’ve been guilty of thinking that a quick wipe-down with some spray cleaner counts as…

So you’re thinking about building a home gym? Awesome! But let me guess – you’re overwhelmed by all the options and not sure where to start. I get it. There’s a ton of equipment out there, and the last thing you want is to drop serious cash on something that ends up collecting dust or…

Why American healthcare is a total mess (and who’s actually to blame). Imagine playing a board game where half the players follow one set of rules and the others follow something completely different. That’s basically American healthcare. The reason? Federalism – our system where power is divided between the federal government and states. This creates…

Want to talk to that cute girl at the gym but afraid of looking like a creep? Let’s be real – the gym is primarily for working out, not hitting on people. But that doesn’t mean you can’t strike up a conversation with someone who catches your eye. I’m going to break down how to…

When I visit Japan, my favorite part of the day is mealtime – not just because Japanese food is absurdly delicious, but because of the unique way Japanese culture shows gratitude for food. And no, I’m not talking about posting your ramen on Instagram before eating it (though I’ve been guilty of this). I’m talking…