Best Pre-Workout Supplement of 2025
Spend enough money on pre-workout and your pee starts to glow in the dark.
Or is that just me?
Let’s talk about the best pre-workouts of 2025 – what’s worth your money and what’s just expensive pee.
Cellucor C4 Original Pre Workout
Most folks like it. It’s the pre-workout your dad probably uses. Great for beginners who don’t want their face to melt off.
Jacked Factory NITROSURGE Pre Workout
Gym bros love it. If you’re the type who takes mirror selfies between sets, this is your jam.
NatureBell Creatine Monohydrate Powder
Science nerds and minimalists love it. People who value function over flash give it two slightly bigger thumbs up.
Vitamin Bounty Gx7 Pre Workout Powder
Keto people dig it. Everyone else wonders why it’s so small and mysterious about its stimulant content.
1. Cellucor C4 Original Pre Workout (Watermelon Sugar Free)
Most folks like it. It’s the pre-workout your dad probably uses. Great for beginners who don’t want their face to melt off.
What’s in it?
- 150mg caffeine (think: 1.5 cups of coffee)
- Beta-Alanine (the stuff that makes your skin tingle)
- Creatine (for strength and performance)
Why it’s good:
C4 is like the Toyota Corolla of pre-workouts – reliable, gets the job done, and you can find it anywhere. The 150mg caffeine hits the sweet spot where you feel energized but your heart isn’t trying to escape your chest. And the watermelon flavor doesn’t taste like licking a chemistry set.
Why it might suck:
If you’re a stim junkie, 150mg of caffeine might feel like drinking water. No fancy nootropics for extra focus. And some people think the flavor tastes like watermelon had a baby with a chemistry set.
2. Jacked Factory NITROSURGE Pre Workout (Blue Raspberry)
Gym bros love it. If you’re the type who takes mirror selfies between sets, this is your jam.
What’s in it:
- 150-175mg caffeine
- Nitric oxide boosters (for that “my veins are garden hoses” look)
- Beta-Alanine (hello face tingles)
- Focus enhancers (for when you need to remember why you’re doing set 5)
Why it’s good:
NITROSURGE is for when you want to look like you’re smuggling snakes under your skin. The pumps are ridiculous, and the focus is sharp enough to cut glass. Blue raspberry actually tastes like something you’d voluntarily put in your mouth. It hits fast and hard, making it perfect for those 5AM “why am I awake” sessions.
Why it might suck:
If caffeine makes you jittery, this might turn you into a hummingbird. Not sugar-free by default, and has fewer servings than some competitors, so your wallet feels the pump too.
3. NatureBell Creatine Monohydrate Powder (Micronized, Unflavored)
Science nerds and minimalists love it. People who value function over flash give it two slightly bigger thumbs up.
What’s in it:
- 5g pure creatine monohydrate per serving
- That’s it. Literally nothing else.
Why it’s good:
It’s just creatine – the supplement with more scientific backing than almost anything else. No stimulants, no nonsense. Micronized means it dissolves better than cheap creatine that sits at the bottom of your shaker like sand. With 100 servings, it’s cheaper per dose than most fancy coffees.
Why it might suck:
It’s about as exciting as watching paint dry. No immediate energy kick, no tingles, no rainbow colors. If you want a pre-workout experience, you’ll need to add your own caffeine, motivation, and will to live.
4. Vitamin Bounty Gx7 Pre Workout Powder (Watermelon, Sugar-Free)
Keto people dig it. Everyone else wonders why it’s so small and mysterious about its stimulant content.
What’s in it:
- Beta-Alanine
- Caffeine (they won’t tell you how much, which is… concerning)
- 0g Net Carbs
- Sugar-free sweeteners
Why it’s good:
If you’re doing keto and want a pre-workout that won’t kick you out of ketosis, this is your guy. Zero carbs means your body stays in fat-burning mode. The watermelon flavor apparently doesn’t taste like a chemical spill, which is nice.
Why it might suck:
They’re sketchy about the caffeine content – are you getting a gentle nudge or a kick in the face? Only 20 servings per container means you’re reordering this more often than your Amazon toilet paper.