Best Meal Replacement Shake of 2025
Looking for a meal in a glass? Great, you’re at the right place.
I’ve analyzed these 5 popular meal replacement shakes and found the best (and worst) of each one.
Let’s cut through the marketing BS and find out what’s actually worth your money.
UpNourish Chocolate Vegan Protein Powder
Internet says: “Great for my gut issues but feels like drinking garden soil sometimes.”
Cheesecake Keto Meal Replacement Shake
Internet says: “Finally, a keto shake that doesn’t taste like punishment.”
KetoLogic Keto Meal Replacement (Chocolate)
Internet says: “Keeps me in ketosis without tasting like liquid cardboard.”
TransformHQ Meal Replacement
Internet says: “Tastes like a Reese’s cup had a baby with protein powder.
1. UpNourish Chocolate Vegan Protein Powder
Internet says: “Great for my gut issues but feels like drinking garden soil sometimes.”
What it is: A vegan meal replacement with 21g plant protein, 54 superfoods, and 1.5 billion probiotics. Sugar-free, dairy-free, non-GMO, keto-friendly.
The good:
- Packed with probiotics (your gut will thank you)
- Plant protein that actually tastes decent
- Clean ingredients your hippie friend would approve of
The not-so-good:
- Only 15 servings (hope you like shopping)
- Probably has that “healthy” texture we all pretend to enjoy
- Likely costs more than your coffee habit
2. Cheesecake Keto Meal Replacement Shake
Internet says: “Finally, a keto shake that doesn’t taste like punishment.”
What it is: A keto-focused shake with MCTs, collagen peptides, and actual cream cheese. Comes in a 2lb tub that screams “I’m committed to keto!”
The good:
- Fat-loaded formula keeps you in ketosis
- Tastes like dessert (without the carb guilt)
- Big container = fewer trips to Amazon
The not-so-good:
- Contains dairy (vegans, keep scrolling)
- Calorie-dense (that’s the point, but still)
- Cheesecake flavor might get old… or not
3. KetoLogic Keto Meal Replacement (Chocolate)
Internet says: “Keeps me in ketosis without tasting like liquid cardboard.”
What it is: Another keto option featuring MCT oil and grass-fed whey protein in chocolate flavor. Has 20 servings per container.
The good:
- MCTs for quick energy (keto rocket fuel)
- Fancy grass-fed whey (for the protein snobs)
- Balanced macros for ketosis
The not-so-good:
- Contains whey (vegans, still scrolling)
- Only 20 servings (commitment issues?)
- Just chocolate (hope you like it)
Internet says: “Keeps me in ketosis without tasting like liquid cardboard.”
4. TransformHQ Meal Replacement (Chocolate Peanut Butter)
Internet says: “Tastes like a Reese’s cup had a baby with protein powder.”
What it is: A gluten-free, non-GMO meal replacement in chocolate peanut butter flavor with 28 servings per container.
The good:
- Chocolate + peanut butter = happiness in a glass
- No gluten or GMOs (if you care about that)
- Almost a month’s supply
The not-so-good:
- Vague about nutrition details (what are you hiding?)
- Contains peanuts (obviously)
- Price is a mystery (never a good sign)
Quick Comparison
| Product | Protein Type | Special Thing | Servings | For People Who… | Award |
|---|---|---|---|---|---|
| UpNourish | Plants | 54 superfoods + probiotics | 15 | Want a multivitamin in their shake | Best Nutritional Overachiever |
| Cheesecake Keto | Dairy & Collagen | Actual cream cheese | ~30 | Miss dessert on keto | Best Keto Dessert Replacement |
| KetoLogic | Grass-fed Whey | MCT oil | 20 | Want premium protein | Best for Keto Gym Bros |
| TransformHQ | Unknown | Chocolate peanut butter flavor | 28 | Love Reese’s cups | Best Candy Bar Impersonator |
Remember: none of these brands show up in major “best of” lists from the big fitness sites. That either means they’re undiscovered gems or… well, you can figure that out.
The real question: will any of these replace a actual meal? Probably not. But they’ll definitely replace that bag of chips you were eyeing.