9 Ways You Can Boost Fertility with Naturopathy

Unlike conventional medicine, naturopathy focuses on your body as a whole, using natural remedies and lifestyle changes to address your health concerns. These methods can be helpful when you are looking to conceive and boost your fertility, and they can also improve your overall health and wellness. Understanding how naturopathy can help boost fertility can be tricky, especially if you have never used these methods before, but we are here today with 9 ways that you can make small changes to your diet and lifestyle to boost fertility, using only naturopathic methods.

1.   Eat a Larger Breakfast

Eating a larger breakfast can help with female fertility, improving some of the hormonal effects of PCOS, which can impact fertility. Eating a larger breakfast can also help you feel fuller for longer in the morning, reducing unhealthy snacking. Opt for a high-protein breakfast with fewer carbs, as there are links between carbs and increased inflammation for women with PCOS. You will also want to be mindful of any breakfasts that are high in sugar, as you don’t want a sugar crash mid-morning.

2.   Prioritise Antioxidants

Antioxidants help deactivate your body’s free radicals, which can damage egg and sperm cells. There is some evidence that suggests increasing your antioxidant intake improves female and male fertility, and you can add more fruits, vegetables, and whole grains to your diet to achieve this. Food with increased antioxidants will have the following:

• Beta carotene
• Folate
• Lutein
• Vitamins C and E

Supplements can also be used to increase your antioxidant intake, but you will want to research the brand and its ingredients to ensure they have the right level of antioxidants to benefit you.

3.   Reduce Refined Carbs

Refined carbs are typically found in processed grains, sugary foods, and drinks, and you should look to reduce your intake of these to help with your fertility. Your body absorbs refined carbs quickly, which can cause your insulin levels and blood sugar to spike. Regularly elevated insulin levels can lead to reduced reproductive hormone production, affecting your ability to conceive. Monitoring your refined carb intake and reducing it can help improve your fertility.

4.   Increase Your Fibre

Increasing the fibre in your diet can also help with fertility; diets higher in fibre and lower in added sugar are linked to improved female fertility. To increase your fibre, look for those without added sugar, including:

• Beans
• Fruits
• Vegetables
• Whole grains

Aim for 25 grams of fibre a day where possible.

5.   Increase Omega-3 Fatty Acids

Omega-3 fatty acids can also help boost your fertility and improve your overall health. Try to add the following to your diet to ensure you are getting omega-3 fatty acids:

• Chia seeds
• Fatty fish
• Flax seeds and oil
• Walnuts

6.   Take Prenatal Vitamins

Prenatal vitamins can be taken while you are trying to conceive to help increase your chances. Prenatal vitamins have a higher level of vitamins that support fertility and pregnancy, including B vitamins and folic acid, which can help your chances of conceiving. You will want to ensure you choose the best prenatal vitamin with the right levels of folic acid and B vitamins. The industry is not regulated, so you will want to do your own research and speak to a healthcare professional to ensure you choose the right prenatal vitamins.

7.   Add Exercise

Moderate physical activity can also help boost fertility, having a positive effect on female and male fertility, especially if you are struggling with obesity. As you increase the exercise in your lifestyle, remember that moderation is key. Excessive high-intensity exercise can hurt female fertility. A naturopathic doctor can help create an exercise regimen that benefits you, ensuring you get the movement you need without overdoing it.

8.   Allow Your Body to Rest

Your body also needs to rest during the stressful fertility process. Whether we admit it or not, fertility and conception can be stressful, and stress can impact your fertility, disrupting your periods. You should set aside time to rest and relax, and incorporate stress-relieving measures into your routine. You should speak to a mental health professional who can help you manage the stress in your life.

9.   Reduce Caffeine and Alcohol Intake

Finally, you can look to reduce your caffeine and alcohol intake. Caffeine and alcohol are linked with reducing fertility, with many women choosing to cut them out entirely while trying to conceive. You can reduce your caffeine intake to one or two cups a day, and you should look to reduce or eliminate any binge drinking of alcohol, too.

Find a Naturopathic Clinic to Help with Fertility

Incorporating these methods can help you improve your fertility without the need for any medicine. When incorporating these changes, we recommend working with a naturopathic doctor who can create a program tailored to your lifestyle and goals, such as those at Shift Naturopath Clinic. Contact them now to see how they can help you!