When I visit Japan, my favorite part of the day is mealtime – not just because Japanese food is absurdly delicious, but because of the unique way Japanese culture shows gratitude for food. And no, I’m not talking about posting your ramen on Instagram before eating it (though I’ve been guilty of this). I’m talking…

Ever wondered if public health is a “real” science? Or is it more like that cousin who shows up to family gatherings with weird ideas about how society should work? Let’s dive into this question and figure out exactly where public health sits in the world of health sciences – and why it matters for…

Ever wondered how many calories are in that pound of ground beef you’re about to cook? Let me break it down for you – with all the juicy details about calories, protein, and fat content. Because knowing what’s going into your body is pretty important (and also helps you feel less guilty about that burger)….

Ever woke up feeling like your stomach is doing a TikTok dance challenge? You’re not alone. About 48 million Americans get sick from food poisoning each year, while stomach flu hits even more of us regularly. But how do you know which one is turning your insides into a mosh pit? Let’s break down the…

Ever wondered if that scoop of pre-workout is killing your fast? Let’s be honest – you’re probably hoping I’ll tell you it’s totally fine. But the real answer? It depends. Some pre-workouts will break your fast faster than a hangry person breaks into a bag of chips. Others won’t disrupt your fasting state at all….

Ever wondered if you can freeze that fluffy, cloud-like angel food cake? Good news – you absolutely can freeze angel food cake! And it’s actually a pretty smart move if you want to keep that airy, delicate texture around for longer than a few days. Let me walk you through everything you need to know…

Ever wondered what Chilean food is all about? Chile’s cuisine might not be as famous as Italian or Chinese food, but it definitely deserves more attention on the global stage. With 3,000 miles of coastline and some truly unique ingredients, Chilean food has developed a distinctive identity that’s starting to get worldwide recognition. I’m going…

Ever had food stuck in the weird hole where your wisdom teeth used to be? It’s gross, uncomfortable, and slightly terrifying when you realize something is trapped in there. But don’t worry – I’ve got you covered with some actually helpful advice that won’t make things worse. How to Get Food Out of Your Wisdom…

The surprising truth about spaghetti calories (and why your pasta might not be as bad as you think!) Ever wonder how many calories are in that bowl of spaghetti you’re about to devour? You’re not alone. Pasta gets a bad rap in the diet world, but the numbers might surprise you. Let’s dive into the…