So you just ate at that new trendy restaurant, and now you’re hugging the toilet bowl? Welcome to the wonderful world of food poisoning. And naturally, after 12 hours of misery, you’re wondering if you can make someone pay (literally) for what they’ve done to your digestive system. The answer is yes—you can sue for…
https://unsplash.com/photos/person-slicing-green-vegetable-in-front-of-round-ceramic-plates-with-assorted-sliced-vegetables-during-daytime-EzH46XCDQRY Are you struggling to keep recovery going? (We have help with that.) When most people think about recovery from addiction, they think about the therapy, 12-step meetings, and staying sober or clean. But here’s what most people don’t know: Your food choices matter to your mental health more than you think. And here’s the…
Ever popped a probiotic and wondered if those microscopic bugs are actually doing anything in there? You’re not alone. The probiotic market is a $70 billion jungle of competing claims, miracle promises, and fancy packaging. I’ve combed through thousands of reviews, ingredient lists, and scientific papers to find out which ones are worth your money…
So you’re thinking about becoming a doctor, and wondering if Health Science is the right major to get you there. I’ve been down this road (well, not exactly, but I’ve done the research) and I’m here to give you the straight talk on whether Health Science will help or hurt your med school dreams. The…
Getting older isn’t fun for dogs either. Just like us, our canine companions start feeling those creaky joints, dental issues, and general “I’m too old for this” vibes as they age. And what we feed them matters more than ever. Wet dog food often becomes the MVP in a senior dog’s diet. It’s easier to…
You’ve probably been hearing a lot about protein pasta lately. It’s become a thing in the health food world – another “healthier alternative” to add to your growing list of food swaps. But is it actually better for you than regular pasta? Or is it just another overpriced health food that’s not worth the hype?…
Ever seen a cockroach scurry across your kitchen floor at night? Now imagine that happening in a restaurant where you’re about to eat dinner. Gross, right? Cockroaches in food service settings aren’t just disgusting – they’re dangerous health hazards that can shut down businesses and make customers seriously ill. If you work in food service,…
Rotisserie chicken is the ultimate convenience protein that somehow manages to be delicious, nutritious, and cheap all at the same time. But exactly how much protein are you getting in that grocery store bird? And is the breast really that much better than the thigh? (Spoiler: it depends on what you’re after) I’m going to…
Ever wondered what ham can do for your gains? Let’s talk about the protein bomb that is ham. You’re probably thinking about slapping a few slices on your sandwich, but did you know you’re actually loading up on some serious muscle fuel? Ham packs a serious protein punch – we’re talking about 21-23 grams of…
So you’re thinking of joining a gym? Before you sign up for that shiny new fitness membership, let’s talk about what you’re actually paying for. Because trust me, it’s not just the monthly fee on the sticker. There’s a whole world of hidden costs, contract tricks, and “gotchas” that fitness clubs don’t exactly advertise in…
