Journal

Ever wondered if you can skip the ER and head to urgent care for a mental health crisis? The world of mental health care is changing fast. Urgent care centers that used to just handle physical health stuff are now stepping up to help with mental health too. But can they really help when you’re…

The real cost of inpatient mental health treatment? Brace yourself Wondering how much it costs to check into a mental health facility? You’re not alone. The short answer: inpatient mental health treatment typically runs between $10,000 and $60,000 per month. Yep, that’s a huge range. Why such a big difference? Because mental health treatment costs…

Let’s talk mental health convos – because sometimes we all need to check in with our brains, just like we check Instagram (except this is way more important). When we actually talk about mental health openly, amazing things happen. We break down those old stigmas, build up communities that actually care, and get to know…

Feeling overwhelmed and need mental health help NOW? Let’s talk about whether urgent care is your best bet. Mental health is just as important as physical health, but getting help quickly can be a real challenge. Traditional services often have wait times measured in weeks or months (ugh), while emergency rooms can be overwhelming and…

How to Get a Mental Health Case Manager (and Why You Might Need One) Struggling with mental health issues can feel like trying to climb a mountain without gear. It’s exhausting, overwhelming, and sometimes seems impossible. That’s where a mental health case manager comes in – they’re like your personal guide through the complex mental…

Preparing for a stay in a mental health hospital can feel overwhelming, especially when you’re trying to figure out what to pack. I’ve been there – staring at an empty bag wondering what’s allowed and what isn’t. Let me walk you through exactly what you should bring to make your stay as comfortable as possible…

Can your mental health qualify for short-term disability? Absolutely. But like most things in the insurance world, there are rules, requirements, and plenty of paperwork to navigate. I’ve put together this guide to help you understand if your mental health condition might qualify for short-term disability (STD), what documentation you’ll need, and how to make…

Have you ever noticed how we share quotes on social media about mental health but rarely talk about our own struggles? Mental health challenges are the invisible battles so many of us fight daily. Behind smiles and “I’m fine” responses, millions wage war against anxiety, depression, and other conditions that leave no physical scars. Let’s…

Ever feel like you’re on high alert waiting for people to leave you? Welcome to the world of abandonment issues – that deep fear of being left, rejected, or unloved that messes with your emotions, relationships, and self-worth. I’ve been there. Many of us have. But understanding these patterns is the first step to breaking…