Can your Health Equity card pay for that gym membership? Here’s what you need to know Let’s face it – gym memberships aren’t cheap. If you’ve got a Health Equity card linked to your HSA or FSA, you might be wondering if you can use those pre-tax dollars to cover your fitness costs. The short…
Can you use your Health Equity card to pay for massage therapy? Well, it depends. Most of us know that Health Equity cards (linked to HSAs, FSAs, or HRAs) cover medical expenses – but massage therapy lives in a gray area that confuses a lot of people. The short answer: massage therapy isn’t automatically covered…
“I hate school so much I want to cry” – if you’ve ever thought this (or maybe screamed it into your pillow), you’re definitely not alone. Thousands of students feel this way every day, and it absolutely sucks. But here’s the deal – understanding why you feel this way and finding some practical ways to…
Why am I so quiet? This is a question that crosses the mind of many people – whether they’re sitting silently in a meeting while everyone else chimes in, or finding themselves the quiet one at a social gathering. Being quiet isn’t necessarily a problem that needs fixing. But understanding why you tend toward silence…
You’re scrolling through your phone at midnight, overthinking again. Why is it so hard to trust her? Why are you checking her location for the third time today? Let’s face it – trust issues in relationships are a minefield. And if you’re constantly wondering “why don’t I trust my girlfriend?” you’re not alone. I get…
Life after treatment doesn’t have to mean you’re on your own. In fact, that post-program period might be the most critical time for your long-term success. Aftercare is the ongoing support system that kicks in after you finish a treatment program, whether for addiction, mental health challenges, or after leaving a care system. Think of…
Ever notice how some guys seem to be constantly simmering, ready to explode at the slightest annoyance? We all get angry sometimes. That’s normal. But when anger becomes your default setting, when it starts destroying relationships and making life miserable… that’s when we’re talking about anger issues. I wanted to understand what real anger problems…
Ever woken up and hit snooze five times because you’d rather stay in dreamland than face another day at work? You’re not alone. That “I hate my job” feeling hits most of us at some point. But before you dramatically quit and tell your boss what you really think (don’t do this), let’s talk about…
When people make fun of you, it feels like crap. It can make you want to crawl into a hole, punch them in the face, or both at the same time. But there are way better options than violence or becoming a hermit. I’m going to walk you through exactly how to handle mockery, teasing,…
Ever heard of a para alcoholic? It’s not what you think. While most of us know what an alcoholic is, the concept of para alcoholism is less familiar but affects millions of people worldwide. Here’s the deal: a para alcoholic isn’t someone who struggles with alcohol themselves. Instead, they’re someone who’s life has been deeply…
