Written By Sara Renfro Lower back pain is one of the most common health complaints in the US, affecting millions of people at some point in their lives. For many, the pain stays in the lower back region and eases with rest. But for others, the discomfort travels down into the buttocks, thighs, calves, and…

Written By Sara Renfro https://www.pexels.com/photo/a-woman-looking-the-arms-of-her-patient-7659694 Living with a chronic lung condition is one of the most daunting tasks that you can undertake as a caregiver. Millions of individuals suffer from COPD, emphysema and chronic bronchitis. It’s chronic, so it not only impacts your patient’s day-to-day lives. It impacts yours as well. But did you know…

Written By Sara Renfro Image credit Recovering from addiction is challenging, especially when dealing with strong emotions and cravings. In the past, alcohol or drugs may have been used to escape stress or difficult situations. Recovery means learning to face these feelings in healthier ways. Without good coping skills, it’s easier to fall back into…